Monthly Recipes for Delicious and Healthy Meals

Recipes of the Month

Once a month, we post a delicious and healthy meal for dialysis patients here.

1 pinch of salt		0,04 g
1 knife point of salt		0,25 g
1 level teaspoon salt		5 g
1 teaspoon sugar		5 g
1 tablespoon sugar		15 g
1 tablespoon flour, lightly heaped		15 g
1 tablespoon oil		8 g
1 teaspoon vinegar		10 g
1 tablespoon soy sauce		12 g
1 tablespoon lemon juice		10 g
1 bunch herbs		50 g
1 bouillon cube		12 g

Use broth sparingly: 1 tsp of broth (grained or instant) contains about 3 g of cooking salt.
Cook pasta, rice and potatoes without salt if they are served with sauce or further processed in a casserole.
Olives, anchovy fillets or capers contain large amounts of salt. Reduce the amount and chop these ingredients.
Use lemon juice in combination with salt for seasoning: this can significantly reduce the amount of salt.